Noor Health Life

Noor Health Life

Eggs contain many vitamins and minerals that are an essential part of a healthy diet. Eggs are a readily available, inexpensive food in many parts of the world.
In the past, there was some controversy as to whether or not eggs were healthy, especially regarding cholesterol. However, the current thinking is that, in moderation, eggs are healthy, as they can be a good source of protein and other essential nutrients.
This article explains the nutritional content of eggs and the potential health benefits and risks.
Following are the health benefits of eggs that have been confirmed in human studies.
Incredibly nutritious
Eggs are the most nutritious food in the world
A whole egg contains all the nutrients a single cell needs to grow into a chicken
: Contains a large boiled egg
Vitamin A: 6 percent of the RDA
Folate: 5 percent of the RDA
Vitamin B5: 7 percent of the RDA
Vitamin B12: 9 percent of the RDA
Vitamin B2: 15 percent of the RDA
Phosphorus: 9 percent of the RDA
Selenium: 22 percent of the RDA.
Eggs also contain adequate amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
It comes with 77 calories, 6 grams of protein and 5 grams of healthy fat.
Eggs also contain various trace nutrients that are important for health.
In fact, eggs are an excellent food. They contain a little bit of almost every nutrient you need. For more information contact Noor Health Life at noormedlife@gmail.com

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