Some people get up in the morning and as soon as they step on the floor, they feel severe pain in the heels. Similarly, after jogging or any other activity, there is unbearable pain in the heel. If you suffer from any of these symptoms, then you may be suffering from Plantar Fasciitis. This is what causes pain. Plantarfasia is actually a layer of flat tissue that connects the heel bone to the toes. These muscle fibers also support the curved arch of the foot. If you keep increasing the pressure on your plantar fascia, it can become weak, swollen and inflamed. And in this case, standing or walking causes severe pain in the heel or sole.
Pain and discomfort in the heel is caused by the pressure exerted on the respective fibers for a long time. Complaints of plantar fasciitis are more common in middle-aged people but nowadays women are more prone to this problem. Inflammation and pain in the heels due to excess weight and constant movement. This pain can occur in one or both feet.
Causes of heel pain
Plantar fasciitis occurs when there is a strong pressure on the membrane that supports the curved bow of your foot. If this pressure continues, the membrane tissues begin to cut and rupture. This can lead to pain or swelling in the feet.
This complaint may be more common in the following cases:
If you are accustomed to turning your toes inwards while walking.
You walk, stand, or run for long periods of time on rough surfaces.
You should be overweight. The curved bow of the foot should be relatively high or the soles should be flat.
Your shoes may not be comfortable.
Symptoms of heel pain
Most patients with plantar fasciitis experience excruciating pain when they take their first step down after getting out of bed. Or stand up after sitting for a long time. After walking a few steps, it is possible that the stiffness or pain in the feet may decrease a little. You may have to climb stairs or stand for long periods of time. If you have pain in your feet, especially at night, it is more likely that it is not a plantar fasciitis but a problem of tarsal tunnel syndrome.
Here are some steps you can take to begin the process of preparation for mediation.
Maintain a healthy weight. Proper weight will not cause your body weight to fall on your feet. Unnecessary pressure on your body is a major cause of back pain.
Relax your feet, reduce activities that hurt your feet. Avoid walking and running on hard surfaces.
Apply ice on the heel to relieve pain.
Rest your feet. If you suffer from this disease, do not keep your feet in constant motion.
Choose shoes that are soft and comfortable to support the curved sole of the sole.
Do heel pain relief exercises.
Always warm up your body before exercise or other physical activity. Excessive jumping movements can cause injury.
If you suffer from this disease, do not ignore it. Be sure to consult a doctor before changing your diet and exercise.
Exercise to get rid of heel pain
Exercise while sitting. You can be more useful and successful than sitting and exercising.
- Roll your feet for a minute on a water bottle or something of similar shape and repeat the same process on the other foot.
- Keep one foot crossed on the other foot and pull the toe upwards. Hold in the same position for 15 seconds then release and repeat three times. Then repeat the same process on the other foot.
- Fold the towel and place it under the soles on the arch shape. And slowly pull both ends of the towel upwards. In the meantime keep your knee perfectly straight. This will stretch your foot and bring it upwards for fifteen to thirty seconds. Hold until and repeat three times.
Stretch the shin. Stretching the shin can promote the health of the heel. Just lift one of your legs up and hold it for 30 seconds. Repeat this process three times on both legs. Contact Noor Health Life for more information. email@example.com