Our neck and back are made up of tiny seals that look like spines to us. Neck pain can have many causes and is a very common problem. Most of us have a laid back attitude when it comes to painting a picture about ourselves. Here are some of the reasons: Noor Health Life is always at your service. Just support Noor Health Life and help Noor Health Life in helping the poor.
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* Stress and anxiety
غلط Wrong position of sleeping neck
● Incorrect posture
* Fatigue or muscle strain
* In this disease, there is inflammation in the membrane around the brain and cerebellum and there are symptoms like severe headache, fever and severe stiffness in the neck.
* Heart attack
دورہ Heart attack may also be present with this pain but it is accompanied by other symptoms such as sweating, vomiting, nausea, difficulty in breathing and pain in the jaw.
The following are some of the common causes of neck pain:
● Inflammation – for example enclosing spondylitis
Common symptoms of a neck problem are:
* Pain and tension: This type of headache is aggravated by keeping the head in one position for a long time.
* Neck numbness or needle sticking inside: This is due to pressure on a nerve that can be felt up to the arm.
* The sound of clicking or feeling of noise: This sound is called creeps in medical terms and it is caused by the rubbing of muscles and bones on top of each other. And this symptom is most often seen at night.
* Dizziness and fainting: Pressure on the vertebral arteries can cause a person to faint and feel dizzy.
* Muscle strain: This feeling is caused by stiffness in the muscles.
Treat your neck at home
Neck pain is not usually caused by a serious problem and usually resolves within 4 to 6 weeks. The following exercises may be helpful:
● Good turn:
Turn your head to one side until the muscles start to feel tense and stay in that position for 5 seconds and then repeat the same process on the other side.
● Nick Tilt Down:
Gently bend your neck towards your chest and leave it in that position for a few moments and repeat the same process several times.
● Good Tilt:
Bend your head to one shoulder until it feels stretched and keep the head in the same position for 5 seconds and then repeat the same process on the other side.
● Good stretch:
Tension your muscles by pushing your back a little and stay in that position for 5 seconds and repeat this process 5 times.
Treatment of neck stiffness:
● Heat or ice pack:
20 minutes of ice cubes can significantly reduce inflammation. In the same way, after taking a bath with hot water, you feel calm.
Get a massage:
A massage from a specialist can also be quite relaxing.
کریں Use OTC medications.
In this process, fine needles are inserted at different pressure points of our muscles, which makes a person feel the difference to a great extent.
They can treat muscles and joints in a specific way, but it is important to consult a doctor first.
کم Reduce stress:
Stress can also cause neck strain, so take part in activities that will reduce your tension.
Improve your sleeping environment:
* Choose good mattresses
سو Sleep with your head up or your back up
* Use a special pillow for the neck
* Relax your body before going to bed
Neck pain is usually cured by these methods but in case of delay it is necessary to consult your doctor. Shoulder pain is in the muscles, bones or around them. If this pain starts then someone It becomes difficult to do the work carefully. People of all ages suffer from shoulder pain. People who use laptops, tablets or smartphones for long periods of time are more prone to this problem. There are several possible causes for shoulder pain. The most common cause may be tissue or muscle injury. Other causes of pain include joint disease, bone fractures, loosening of seals, or frozen shoulder. Diseases of the neck seals, heart, liver and leaves also cause shoulder pain. Symptoms of pain include swelling and difficulty moving the shoulder. You can also treat minor pain at home. If the pain is severe, you should consult a doctor.
Home Remedies for Shoulder Pain
Cold sores are great for shoulder pain. Cold sores are heard in the affected area which reduces irritation and discomfort.
۔ Put ice cubes in a plastic bag and wrap in a thin towel.
Leave on the affected area for ten to fifteen minutes.
Do it several times a day.
Drying can also be done by soaking a towel in cold water.
Hot skis are also useful in treating pain. Helps reduce pain, irritation and swelling. It is best to do hot skiing 2 hours after the injury. Warm sky is also useful in stretching muscles.
۔ Fill a hot water bag with warm water and squeeze the shoulder. To do this, lie down comfortably and ski several times a day for ten to fifteen minutes.
Also take a light hot shower and add water for five to ten minutes. Stand up straight while pouring water. Do this twice a day.
Pressure means pushing on the painful part. Which reduces the swelling. The bandage gives a lot of support and comfort to the shoulder.
You can apply pressure to the affected area with a warm bandage. Keep the bandage tied on the affected area for a few days to reduce pain and swelling. Keep your shoulders up on a pillow to relax.
Do not tie the bandage too tightly to affect blood flow.
Epsom salt is made from magnesium sulfate. Reduces pain. Improves blood circulation and reduces muscle tension.
Fill the bathtub with lukewarm or moderately hot water.
Add two cups of Epsom salt and dissolve.
۔ Sit in this water and keep your shoulders immersed in water for twenty to twenty five minutes.
Do it three days a week.
Massage also reduces shoulder pain. A light massage helps to reduce muscle tension. In addition, it reduces swelling and stiffness by increasing blood circulation. Get a massage from someone who can do a good massage. You can use olive, sesame or mustard oil for massage.
Do it several times a day.
If it hurts to massage, do not massage.
Make a paste by mixing two tablespoons of turmeric and one or more tablespoons of coconut oil. Allow the paste to dry on the affected area. Rinse with lukewarm water. Do this twice a day.
۔ Mix one teaspoon of turmeric in a cup of milk and boil it. Add honey and sweeten. Drink twice a day.
Apple cider vinegar
Mix two cups of pure apple cider vinegar in a hot water bathtub.
Put the shoulders in this water for twenty to thirty minutes. Do this once a day.
You can also mix a teaspoon of vinegar and a little honey in a glass of warm water and drink it twice a day.
Drink two to three cups of ginger tea daily.
To make tea, boil a tablespoon of finely chopped ginger in one and a half to two cups of water for ten minutes. After filtering, mix honey and drink it.
Relax the affected area as much as possible.
When lying down, lean against the shoulder and keep the crotch.
Do light exercise to move the affected area.
Mix lemons in lukewarm water and drink it two or three times a day so that minerals do not accumulate in the joints as they cause pain.
Do not smoke or smoke because it interferes with wound healing. You can email and WhatsApp with Noor Health Life to get more questions and answers. firstname.lastname@example.org