Swallowing air
Dietary choices
Undigested food
Symptoms of gas
Belching
Bloating and tension
Gas emissions
Flats
Treatment
Flatulence, commonly known as farting, flatulence, or flatulence, is a medical term that refers to the excretion of gas from the digestive tract through the anus. This is when gas accumulates in the digestive tract, and this is a normal process.
Causes of flatulence
Gas accumulates in the stomach in two main ways. Swallowing air when you eat or drink can cause oxygen and nitrogen to accumulate in the digestive tract. Second, as you digest food, digestive gases such as hydrogen, methane, and carbon dioxide accumulate. Either way can cause bloating.
Causes of flatulence
Flatulence is very common. We all accumulate gas in our digestive system. Most people go through gas about 10 times a day. If you inhale more than that on a regular basis, you may have excessive bloating, for a number of reasons.
Swallowing air
It is natural to swallow air throughout the day, especially during meals. Usually, you will swallow only a small amount of air. If you swallow too much air, you may find that your stomach is bloating too much. Chewing bubble gum, smoking, sucking pen lids and other such things, drinking carbonated beverages, eating too fast are the reasons why you may swallow more air than usual.
Dietary choices
Your dietary choices can cause bloating. They can take a long time to digest, which can cause bloating. Beans, cabbage, broccoli, raisins, pulses, apples, fruit juices are foods that increase gas.
Undigested food
Also, some foods that are not fully absorbed by the body. This means that they are passed from the intestines to the large intestine as an undigested food. The large intestine contains a large amount of bacteria which then breaks down food by expelling gases. Accumulation of this gas causes bloating.
Symptoms of gas
Symptoms of gas vary from person to person. Common symptoms of gas in the digestive system include belching, bloating or bloating, and gas. It is normal to have some symptoms of gas, especially during or after a meal.
Belching
Burping, or throbbing, is the release of gas from your mouth into your stomach. People usually bark 30 times a day. Some people may find that they bark more often than usual. In some cases, people sneeze a lot because they swallow too much air and release it before it enters the stomach.
Bloating and tension
Flatulence is a feeling of tightness or swelling in your abdomen. If your stomach gets bigger than usual, doctors call it a distance. Only half of the people with bloating have a distance. Four, five Some people may also feel abdominal pain or pain when it is bloating or distant.
Gas emissions
Studies show that people expel gas from the anus an average of 8 to 14 times a day. However, some people may emit more gas. Experts consider it normal to emit gas up to 25 times a day.
Flats
Excess gas in the digestive system that causes flatulence is called flatulence or flatulence. The gas emitted is called flats. People who have flatulence may find that they emit a lot of gas or have an unpleasant odor in their flats. The odor can be caused by sulfur in the flats.
Treatment
Treatment with food and medicine is offered below
Severe form of flatulence
If your gas pains are due to another health problem, treating the underlying condition can be a relief. Otherwise, irritating gas is usually treated with dietary measures, lifestyle changes or overdose medications. Although the solution is not the same for everyone, most people are able to get some relief.
Food
Dietary changes can help reduce the amount of gas your body produces or help move gas more quickly through your system.
Factors that improve gas symptoms
Reducing or eliminating the following nutritional factors can improve the symptoms of flatulence.
High fiber foods
High fiber foods that can cause gas include beans, onions, and broccoli
Includes cabbage, cabbage, pears, apples, peaches, whole wheat and bran. You can experience which foods affect you the most. You can avoid high-fiber foods for a few weeks and gradually reintroduce them.
Dairy products
Reducing dairy products from your diet can reduce symptoms. You can also try dairy products that are lactose-free or take extra dairy products with lactase to help digestion.
Sugar substitutes
Eliminate or reduce sugar substitutes, or try another substitute.
Fried or fatty foods
Dietary fat delays the excretion of gas from the intestines. Reducing fried or fatty foods can reduce symptoms. Flatulence is actually caused by excess air filling the body. Gas can usually be caused by eating too fast, talking while eating or drinking carbonated drinks. If these gases are not excreted from the body then problems like abdominal pain and bloating start to occur.
Reasons
* Vitality and wrong choice of food and drink
* Chili spices are often used in chit patty things
* Excessive gas production of bacteria in the body
* Not being able to absorb gastric dairy products or sugar
* Excess bacteria in the intestines
Symptoms
Dizziness, blood pressure, mood swings, palpitations, nervousness, bad breath, belching, constipation or unsatisfactory bowel movements, swollen gums, blisters in the mouth and rupture of the tongue are all symptoms in the stomach. Occurs in case of malfunction or gas.
Treatment
This disease can be prevented by consuming different foods
Pine fruit which is in the form of small tablets is useful for gas or bloating. It should be chewed as required after eating.
The use of fennel for stomach problems especially gas and pain etc. is a tried and tested prescription. It is also useful for kidneys and liver.
Cardamom is also useful for maintaining proper digestion. It can be added to vegetables and rice while cooking or tea and
Can also be used in coffee.
Coriander not only speeds up digestion with its aroma and flavor but also relieves gas and hiccups.
Lemon is also a good remedy for stomach upset and gas. After eating, add one teaspoon of lemon juice and half a teaspoon of baking soda in a cup of water and use it.
Turmeric is also very useful for digestive and especially gas problems. It can be used in vegetables or rice. For more questions and answers you can email Noor Health Life to noormedlife@gmail.com
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