Kodi chithandizo cha PCOD ndi chiyani? Zizindikiro, zoyambitsa ndi chithandizo cha polycystic ovary syndrome.

Noor Health Life

   Kodi mumadziwa kuti PCOD ndi matenda opweteka kwa atsikana?  Zofunkha ndikuti mankhwala ndi mankhwala opambana mu Greek.  Ndipotu masiku ano, akazi amaganizira kwambiri za thanzi lawo kuposa amuna, ndipo amaganizira kwambiri za thanzi lawo komanso kukongola kwawo.  Matendawa amafala kwambiri mwa amayi achikulire, ndi matenda omwe akufalikira mwachangu, omwe akutenga mawonekedwe a mliri.  Amayi 8 mwa 10 aliwonse amapezeka ndi matendawa.  Pankhani imeneyi, kafukufuku waposachedwapa wa bungwe la Institute of Gynecology, Victoria Medicine College, Andrews London, wasonyeza kuti akukhudzidwa kwambiri ndi matendawa ku India.  Mabungwe apadera azachipatala achi Greek achita kafukufuku wambiri kuti ateteze ku matendawa.  Alhamdulillah, mazana a odwala omwe ali ndi kachilomboka adachiritsidwa, pomwe mankhwala amakono sanapeze machiritso ofunikira kupatula Opaleshoni.

   Kodi zimayambitsa?

   1-: Kusalinganiza zakudya, kudya zakudya zokhala ndi mafuta ambiri, mafuta, zowawasa,
   2- Kudya chakudya chanthawi yake, kudya usiku ndi kutupa nthawi yomweyo;
   3-: Kugona mopanda nthawi, kudzuka mosayembekezereka,
   4- Kuchedwa kusamba,
   5- Kusokonezeka kwa Hormonal ndi kutulutsa kwa mahomoni osayembekezereka
   6-: Kumayambiriro koyambirira, zotupa za chiberekero ndi khomo lachiberekero zimafanana ndi maso a kanjedza kapena gram pakuwunika kwa Fibroid.
   7-: Ma tumor fibroids ambiri ndi ang’onoang’ono komanso akulu kwambiri omwe amatchedwa multiple cyst.
   8-: Matendawa amatha kuchitika nthawi ina iliyonse pakati pa kutha msinkhu ndi msinkhu wosiya kusamba.
   9- Kusasamba kosasamba kumapangitsa kuti matendawa achuluke.
   10-:Ngakhale matenda a magazi achitika pafupipafupi, mantha otenga matendawa amakhala amphamvu.
   11-: Ngati chithokomiro chawonongeka ndiye kuti PCOD ndiyofunikira.Imakhala chotupa mu chiberekero.  Nthawi zina pabalapo pamakhala zotupa.  Zomwe zimakhala zowawa kwambiri.
   .  Zotsatira zoyipa zimaphatikizapo zotupa zazikulu mu thumba losunga mazira kapena chiberekero.
   13-: Opaleshoni yamtundu uliyonse yomwe imachitikira m’mbali mwa mimba kapena pansi pa mchombo.
   14- Odwala ovutika maganizo kwambiri apezeka kuti akudwala matendawa.
   15-: Kugonana mopitirira muyeso kapena kugonana kwambiri kumayambitsanso PCOD mwa odwala ambiri.
   16- Kugonana kwachiwerewere kumayitanitsanso matendawa.
   17- Amayi amatengeka ndi matendawa ngakhale atakwatiwa akakula.
   18- Kupanda mavitamini ndi madzi ambiri kumayambitsanso PCOD, mwachitsanzo, kuchepa kwakukulu kwa Vitamini C, Vitamini K, Vitamini D, Iron, Folic Acid etc.

   Kodi Zizindikiro zake ndi ziti?

   1-: Pamakhala kuwawa komanso kukangana mbali zonse za mchombo ndi kumbuyo.
   2-:Kudzuka m’tulo m’mawa kumakupangitsa kukhala ndi nkhawa.
   3- Mukadzuka m’mawa mumamva nseru komanso kusanza komanso mukumva chizungulire.
   4- Kutupa kumachitika mozungulira mchombo ngati akuganiziridwa kuti wodwala ali ndi pakati.
   5-: Chimbudzi ndi mkodzo sizikhala zaukhondo.
   6-: White Moisture Lechorrehea amadandaula nthawi zonse.
   7-: Nkhope imakhala yoyera kapena yachikasu ndikufota.
   8- Kutaya mtima.
   9-: Tsitsi limayamba kuthothoka nthawi yake.
   10- Maganizo amasinthasintha, omwazika komanso oyipa.
   11- Msambo umadza ndi kuwawa kwanthawi yake komanso koopsa.
   12-:Mimba siima.
   13-: Odwala ena amakhalanso ndi ululu wammbuyo kwambiri.
   14-: Kusagona kwambiri.
   15- Zizindikiro ndizovuta komanso zowawa kwa akazi okwatiwa kuposa akazi osakwatiwa.
   16-: Moyo umakhala wokwiya.
   17- Kwa amayi ena azaka zapakati matenda akapezeka, msambo umasiya msanga.
   18-:Nthawi zina wodwala amatentha thupi kwambiri.
   19-: Kupweteka kwambiri m’mutu.
   20-:Odwala enanso kuthamanga kwa magazi kumakwera.

   Kodi Chithandizo ndi Chiyani?

   Pa chithandizo choyamba, pali zovuta zina pozindikira wodwalayo.Wodwalayo sangathe kufotokoza bwino ululu wake mwamanyazi ndi hijab.

   Mu sonography, dera la pelvic limadziwika mosavuta.
   Kutentha kumakhala kokwera pang’ono, kumveka kotentha kwambiri.

   Zakudya ndi zakudya:

   Mitundu yonse ya pickles monga mandimu, tomato, yoghurt, pickles.  Ndikofunikiranso kupewa kwambiri nyama zazikulu, kabichi, biringanya ndi mbewu zonse komanso zakudya zamafuta mpaka chithandizo chitatha.
   Atamandike Allah.Makhwala achi Greek amasiyana ndi kukhala ndi malangizo amankhwala amtundu uliwonse wamankhwala.Ingolemberani mankhwala molingana ndi matenda omwe ali oyenera.

   Mankhwala:
   ھواشافئ.
   10 magalamu a nsomba phala, 10 magalamu a chiwindi phala, 5 magalamu safironi phala, 3 pa tsiku.

   Suffix Dundee Red 5 magalamu, Suffolk Moisture Feminine 5 magalamu, gwiritsani ntchito kawiri pa tsiku ndi madzi osavuta.  Kuwala kwa Umoyo Wothandizira Moyo ndi Kuthandiza Osauka Ngati muthandizira wina, Mulungu adzakuthandizani.Yesani kuthandiza osauka chifukwa cha Mulungu.Zizindikiro, Zoyambitsa ndi Chithandizo cha Polycystic Ovary Syndrome.

  Polycystic ovary syndrome (PCOS) ndi vuto lomwe limakhudza kuchuluka kwa timadzi ta mkazi.

  Amayi omwe ali ndi PCOS amapanga mahomoni ochulukirapo kuposa momwe amakhalira.  Kusakwanira kwa mahomoni kumeneku kumapangitsa kuti thupi lake lisiye kusamba ndipo zimamuvuta kuti atenge mimba.

  PCOS imayambitsanso kukula kwa tsitsi la nkhope ndi thupi ndi dazi.  Ndipo kungachititse kuti munthu akhale ndi thanzi labwino kwa nthawi yaitali monga matenda a shuga ndi mtima.

  Mapiritsi oletsa kubadwa ndi mankhwala a shuga (omwe amatsutsana ndi insulini kukana, chizindikiro cha PCOS) angathandize kukonza kusalinganika kwa mahomoni ndikuwongolera zizindikiro.

  Werengani nkhaniyi kuti muwone zomwe zingayambitse PCOS ndi zotsatira zake pathupi la amayi.

  Kodi PCOS ndi chiyani?

  Chifukwa chiyani?

  1. Gene

  2. Kukana insulini

  3. Kutupa

  Zizindikiro Zodziwika za PCOS

  Kusasamba kosakhazikika

  Kutuluka magazi kwambiri

  Kukula kwa tsitsi

  Ziphuphu

  kunenepa

  Male pattern dazi

  Kudetsa khungu

  Kodi PCOS imakhudza bwanji thupi lanu?

  Metabolic syndrome

  Kugona tulo

  Khansara ya endometrial

  Kupsinjika maganizo

  Mimba ndi PCOS

  Malangizo a Zakudya ndi Moyo Wanu pa Chithandizo cha PCOS

  Kodi PCOS ndi chiyani?

  PCOS ndi vuto la mahomoni lomwe limakhudza amayi pazaka zawo zobereka (zaka 15 mpaka 44).  Pakati pa 2.2% ndi 26.7% mwa amayi omwe ali ndi zaka izi ali ndi PCOS

  Amayi ambiri ali ndi PCOS koma sadziwa.  Mu kafukufuku wina, 70 peresenti ya amayi omwe ali ndi PCOS sanapezeke

  PCOS imakhudza mazira a amayi, ziwalo zoberekera zomwe zimapanga estrogen ndi progesterone – timadzi timene timayendetsa msambo.  Ovary amatulutsanso timadzi tating’ono tating’ono totchedwa androgens.

  Ovary imatulutsa dzira kuchokera mu umuna wa mwamuna kuti ugwirizane.  Kutulutsa mazira mwezi uliwonse kumatchedwa ovulation.

  Follicle stimulating hormone (FSH) ndi luteinizing hormone (LH), zomwe zimapangidwa mu pituitary gland, zimayendetsa ovulation.

  FSH imapangitsa ovary kupanga follicle – thumba lomwe lili ndi dzira – ndiyeno LH imapangitsa ovary kumasula dzira lokhwima.

  PCOS ndi “syndrome” kapena gulu la zizindikiro zomwe zimakhudza mazira ndi ntchito zawo.  Lili ndi mbali zitatu zazikulu:

  Cyst mu ovary

  Kuchuluka kwa mahomoni achimuna

  Kusasamba kosakhazikika kapena kuphonya

  Mu PCOS, matumba ambiri ang’onoang’ono, odzaza madzimadzi amakula mkati mwa ovary.  Mawu oti “polycystic” amatanthauza “chotupa kwambiri”.

  Matumba amenewa kwenikweni ndi ma follicles, aliwonse amakhala ndi dzira la anthu osaphunzira.  Mazira sakhwima mokwanira kuti alimbikitse dzira.

  Kuperewera kwa mazira kumasintha milingo ya estrogen, progesterone, FSH ndi LH.  Miyezo ya progesterone ndi yochepa kuposa yachibadwa, pamene milingo ya androgen ndi yapamwamba kuposa yachibadwa.

  Kuchuluka kwa mahomoni achimuna kumasokoneza msambo, kotero amayi omwe ali ndi PCOS amakhala ndi nthawi yayifupi kuposa nthawi zonse.

  Chifukwa chiyani?

  Madokotala sakudziwa chomwe chimayambitsa PCOS.  Amakhulupirira kuti kuchuluka kwa mahomoni achimuna kumalepheretsa thumba losunga mazira kutulutsa timadzi timeneti ndipo kaŵirikaŵiri kupanga mazira.

  Majini, kukana insulini, ndi kutupa zonse zakhala zikugwirizana ndi kupanga ma androgens owonjezera.

  1. Gene

  Kafukufuku akuwonetsa kuti PCOS imayenda m’mabanja
  Ndizotheka kuti majini ambiri – osati amodzi okha – amathandizira kuti vutoli lithe.

  2. Kukana insulini

  70% ya amayi omwe ali ndi PCOS amakhala ndi insulin kukana, zomwe zikutanthauza kuti maselo awo sangathe kugwiritsa ntchito insulini moyenera.

  Insulin ndi mahomoni opangidwa ndi kapamba kuti athandize thupi kugwiritsa ntchito shuga kukhala mphamvu.

  Maselo akalephera kugwiritsa ntchito bwino insulini, thupi limasowa insulini.  Pancreas amapanga insulin yambiri kuti ibwezere.  Insulin yochulukira imapangitsa kuti thumba losunga mazira lipange mahomoni ambiri achimuna.

  Kunenepa kwambiri ndiye chifukwa chachikulu cha kukana insulini.  Kunenepa kwambiri komanso kukana insulini kumatha kukulitsa chiwopsezo cha matenda amtundu wa 2.

  3. Kutupa

  Amayi omwe ali ndi PCOS nthawi zambiri amakhala ndi kuchuluka kwa kutupa m’thupi lawo.  Kunenepa kwambiri kungayambitsenso kutupa.  Kafukufuku wagwirizanitsa kutupa kwakukulu ndi milingo ya androgen.

  Zizindikiro Zodziwika za PCOS

  Amayi ena amayamba kuona zizindikiro zawo msambo woyamba.  Ena amangozindikira kuti ali ndi PCOS akakhala onenepa kwambiri kapena akuvutika kukhala ndi pakati.

  Izi ndi zizindikiro zofala kwambiri za PCOS

  Kusasamba kosakhazikika

  Kupanda ovulation kumalepheretsa chiberekero cha uterine kuyenda mwezi uliwonse.  Amayi ena omwe ali ndi PCOS amatenga nthawi zosachepera zisanu ndi zitatu pachaka kapena ayi.

  Kutuluka magazi kwambiri

  Mzere wa chiberekero umatenga nthawi yaitali, kotero kuti nthawi zomwe mumapeza zimakhala zolemera kuposa nthawi zonse.

  Kukula kwa tsitsi

  Pamenepa amayi oposa 70% amamera tsitsi kumaso ndi thupi – kuphatikizapo msana, mimba ndi chifuwa.  Kuchuluka kwa tsitsi kumatchedwa hirsutism.

  Ziphuphu

  Mahomoni aamuna amatha kupangitsa khungu kukhala lopaka mafuta kuposa nthawi zonse ndipo limayambitsa ziphuphu kumadera monga kumaso, pachifuwa ndi kumtunda.

  kunenepa

  80% ya amayi omwe ali ndi PCOS ndi onenepa kwambiri kapena onenepa kwambiri.

  Male pattern dazi

  Tsitsi la m’mutu limachepa ndipo limatha kugwa.

  Kudetsa khungu

  ۔  Madontho amdima amatha kupangika paziphuphu za thupi monga pansi pa khosi, m’chiuno ndi pachifuwa.
  Mutu Kusintha kwa Hormoni kungayambitse mutu kwa amayi ena.

  Kodi PCOS imakhudza bwanji thupi lanu?

  Kukhala ndi milingo ya androgen yayikulu kuposa nthawi zonse kumatha kukhudza chonde chanu ndi zina za thanzi lanu.
  kusabereka:
  Kuti mukhale ndi pakati, muyenera kupanga ovulation.  Amayi omwe satulutsa mazira nthawi zonse samasiya mazira ambiri momwe angathere kuti abereke.  PCOS ndizomwe zimayambitsa kusabereka kwa amayi.

  Metabolic syndrome

  80% ya amayi omwe ali ndi PCOS ndi onenepa kwambiri kapena onenepa kwambiri.  Kunenepa kwambiri komanso PCOS kumawonjezera chiopsezo chanu:

  Shuga wokwera m’magazi

  Kuthamanga kwa magazi

  Cholesterol chochepa cha HDL “chabwino”.

  Mkulu wa LDL “woyipa” cholesterol.

  : Pamodzi, zinthu izi zimatchedwa metabolic syndrome, ndipo zimawonjezera chiopsezo chake.

  Matenda a mtima

  Matenda a shuga

  Sitiroko

  Kugona tulo

  Matendawa amachititsa kuti munthu azipuma pafupipafupi usiku, zomwe zimasokoneza kugona.

  Matenda obanika kutulo amapezeka kwambiri mwa amayi onenepa kwambiri – makamaka ngati ali ndi PCOS.  Azimayi omwe ali onenepa kwambiri komanso a PCOS ali ndi chiopsezo chachikulu cha 5 mpaka 10 cha kugona tulo kusiyana ndi omwe alibe PCOS.

  Khansara ya endometrial

  Pa nthawi ya ovulation, dzira la chiberekero limatupa.  Ngati mulibe oval mwezi uliwonse, mizere imatha kupanga.

  Kuchuluka kwa chiberekero kungapangitse chiopsezo chanu cha khansa ya endometrial.

  Kupsinjika maganizo

  Kusintha kwa mahomoni ndi zizindikiro monga kukula kwa tsitsi kosafunikira kungakhale ndi zotsatira zoipa pamalingaliro anu.  Anthu ambiri omwe ali ndi PCOS pamapeto pake amakhala ndi nkhawa komanso nkhawa.

  Mimba ndi PCOS

  PCOS imasokoneza msambo wamba ndipo imapangitsa kuti mimba ikhale yovuta.  Pafupifupi 70 mpaka 80 peresenti ya amayi omwe ali ndi PCOS ali ndi vuto la chonde

  Mkhalidwewu ukhozanso kuonjezera chiopsezo chotenga mimba.

  Azimayi omwe ali ndi PCOS ali ndi mwayi wochuluka wobereka mwana asanakwane popanda vuto lililonse.  Amakhalanso pachiwopsezo chotenga padera, kuthamanga kwa magazi, komanso matenda a shuga a gestational.

  Komabe, amayi omwe ali ndi PCOS akhoza kutenga pakati pogwiritsa ntchito njira zoberekera zomwe zimapititsa patsogolo mazira.  Kuchepetsa thupi komanso kuchepetsa shuga kungapangitse mwayi wokhala ndi pakati.

  Malangizo a Zakudya ndi Moyo Wanu pa Chithandizo cha PCOS

  Chithandizo cha PCOS nthawi zambiri chimayamba ndi kusintha kwa moyo monga kuchepa thupi, zakudya komanso masewera olimbitsa thupi.

  Kutaya 5 mpaka 10 peresenti ya kulemera kwa thupi lanu kungathandize kuyendetsa msambo ndikuwongolera zizindikiro za PCOS.

  : Chifukwa cha kuchepa thupi

  Miyezo ya cholesterol imakula

  Kuchepa kwa insulin

  Kuchepetsa chiopsezo cha matenda a mtima ndi shuga

  Zakudya zilizonse zomwe zimakuthandizani kuti muchepetse thupi zingathandize mkhalidwe wanu.  Komabe, zakudya zina zingakhale ndi ubwino kuposa zina.

  Kafukufuku woyerekeza zakudya za PCOS awonetsa kuti zakudya zamafuta ochepa ndizothandiza pakuchepetsa thupi komanso kutsitsa insulin.

  Zakudya zochepa za glycemic index zomwe zimakhala ndi chakudya chochuluka kuchokera ku zipatso, ndiwo zamasamba ndi mbewu zonse zimathandizira kusintha kwa msambo ndi zakudya zochepetsera thupi nthawi zonse.

  Kafukufuku wina wapeza kuti mphindi 30 zolimbitsa thupi zosachepera masiku atatu pa sabata zingathandize amayi omwe ali ndi PCOS kuchepetsa thupi.  Kuchepetsa thupi ndi masewera olimbitsa thupi kumathandizanso kuti ovulation ndi insulini.

  Kuchita masewera olimbitsa thupi pamodzi ndi zakudya zopatsa thanzi ndizopindulitsa kwambiri.  Kuchita masewera olimbitsa thupi kuwonjezera pa zakudya kumakuthandizani kuti muchepetse thupi kusiyana ndi kuchitapo kanthu kokha, ndipo kumachepetsa chiopsezo cha matenda a shuga ndi matenda a mtima.  Mutha kulumikizana ndi Noor Health Life kudzera pa imelo ndi WhatsApp kuti mupeze mafunso ndi mayankho ambiri.  noormedlife@gmail.com

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