Njira zothandiza kupewa imvi msanga wa tsitsi.

Noor Health Life

     Ngati mukukumana ndi imvi mukadali wamng’ono ndipo zikuwoneka kuti izi zikuchitika kwa inu, ndiye kuti mukulakwitsa.

     Kumeta tsitsi msanga n’kofala kwambiri ndipo anthu ambiri sakonda n’komwe.

     Nthawi zina zimatha kukhala chizindikiro cha matenda.

     Koma chosangalatsa n’chakuti zakudya zina ndiponso mankhwala ena angathandize kuti imvi zisamawonongeke.

     Phunzirani za mankhwala achilengedwe omwe angagwiritsidwe ntchito pochiza imvi zokhalitsa.

     Amala

     Kumwa kapu yamadzi a amla tsiku lililonse kumanenedwa kukhala ndi maubwino angapo, kukhala olemera mu vitamini C ndi ma antioxidants, chipatsochi chimalimbana ndi ma free radicals omwe amazungulira m’thupi omwe amatha kuwononga tsitsi ndikulisintha kukhala loyera Zingayambitse

     Kupaka mafuta amla mwachindunji patsitsi kumatha kulilimbitsa ndikukulitsa kukula kwake ndikulimbitsanso mtundu wa tsitsi.

     Lumikizani adilesi

     Masamba a curry ndi njira yabwino kwambiri yopewera imvi tsitsi lisanakwane chifukwa lili ndi ma antioxidants ndi ayironi komanso mavitamini ndi mchere.

     Malipoti ochita kafukufuku apeza kuti kusowa kwachitsulo ndiko kumayambitsa imvi msanga.

     Masamba a Curry amatha kusakaniza ndi mafuta a kokonati ndikupaka tsitsi kapena masamba ena akhoza kuwapukuta kukhala ufa ndi kuwapaka powonjezera mafuta a kokonati.

     Zowonjezera zachilengedwe

     Tsitsi nthawi zambiri limakhala chifukwa cha kuchepa kwa zakudya zina m’thupi.

     Kafukufuku wina adapeza kuti kugwiritsa ntchito kuchuluka kwazinthu izi kumapangitsa tsitsi kukhala lachichepere komanso lathanzi kwa nthawi yayitali.

     Zakudya zokhala ndi ma ketones

     Zilazi, kaloti, capsicum ndi bowa ndi zina mwazakudya zomwe zili ndi michere yambiri yotchedwa catalase yomwe ingalepheretse kumera msanga kwa tsitsi.

     Izi ndichifukwa choti enzyme iyi imateteza mtundu wa tsitsi, kuwongolera kugwiritsa ntchito zakudya zomwe tatchulazi kumatha kuletsa tsitsi kukhala loyera.

     Tiyi wobiriwira

     Wokhala ndi ma antioxidants, chakumwachi chimakhalanso chothandiza pakusamalira tsitsi, popeza ma antioxidants amakhala ngati chishango ku zinthu zovulaza zomwe zimazungulira m’thupi kuchokera ku kuwala kwa dzuwa ndi kuipitsidwa kwa mpweya.

     Tiyi yobiriwira imakhala ndi zinthu zosiyanasiyana komanso zosakaniza zomwe zingalepheretse kuwononga tsitsi.

     Kuphatikiza apo, kugwiritsa ntchito tiyi wobiriwira ngati shampu kapena tsitsi lamafuta kumalimbitsa ndipo kumalepheretsanso imvi msanga.

     Chokoleti chakuda

     Zakudya zokhala ndi mkuwa zimathandizanso kwambiri kupewa kuyera msanga.

     Ichi ndichifukwa chake chokoleti chakuda ndi chothandiza pankhaniyi popeza chili ndi mkuwa wambiri.Mkuwa umagwira ntchito yofunika kwambiri pakusunga mtundu wa tsitsi.

     Mafuta a amondi

     Ma amondi ali ndi mavitamini ambiri a EA ndi A, omwe onse ndi ofunika kwa tsitsi.

     Kupaka minofu nthawi zonse ndi mafuta ochepa a amondi mutatha kusamba kungapereke chitetezo chotheka ku ndondomeko ya tsitsi loyera, komanso kumalimbitsa tsitsi 8 zomwe zimayambitsa tsitsi lofooka komanso lopanda moyo.

     Masiku ano, vuto lovuta kwambiri la anyamata ndi atsikana, amuna ndi akazi, ndilo tsitsi lofooka, lochepa thupi komanso lopanda moyo, ndipo amachita zambiri kuti alithetse.

     Malinga ndi kunena kwa akatswiri a kadyedwe, monga momwe zakudya zopatsa thanzi zimathandiza kuti thupi likule, momwemonso tsitsi lonyezimira limagwirizanitsidwa ndi zakudya zabwino.

     Pankhaniyi, m`pofunika kuganizira muzu wa kupatulira tsitsi.

     Kupesa tsitsi mwachangu:

     Tsitsi liyenera kupakidwa ndi shampo kapena kupesa pang’onopang’ono ndipo tsitsi liyenera kugwiridwa mofatsa komanso mofatsa monga momwe amasisita.

     Tsitsi liyenera kumalizidwa bwino ndi shampo kapena kulipesa.M’mbali zonse ziwiri, tsitsi liyenera kugwiridwa mwachifatse ndi pang’onopang’ono, monga mmene amasisita, tsitsi limamva ngati khungu.

     Kuweta mobwerezabwereza:

     Ngati mafuta sagwiritsidwa ntchito pa tsitsi ndipo tsitsi louma limatsukidwa mobwerezabwereza, ndiye kuti tsitsi limayamba kukhala lochepa komanso limakhudzanso kuwala kwake.

     Osadya zakudya zopatsa thanzi:

     Malinga ndi akatswiri a kadyedwe, tsitsi limafunikira mapuloteni ambiri komanso ayironi, vitamini D ndi zinc.

     Ngati zakudya zopatsa thanzi sizimatengedwa nthawi ndiye malangizo onse ndi zidule zokulitsa tsitsi zidzalephera.

     Tsitsi lokongola, lonenepa komanso lonyezimira limadalira makamaka zakudya zathanzi.Panthawiyi, kugwiritsa ntchito mazira, mkaka ndi nsomba kumakhala kothandiza.

     Chakudya cham’mawa:

     Anthu ambiri amadumpha kadzutsa m’mawa zomwe zimakhudza tsitsi limodzi ndi thupi lonse.  Kotero ngati mukufuna kuti tsitsi lanu likhale lathanzi, samalirani mwapadera chakudya cham’mawa.

     Kusiya tsitsi kwambiri:

     Masiku ano, zitsulo zachitsulo kapena zowongoka zimagwiritsidwa ntchito kwambiri popanga mitundu yatsopano ya tsitsi, kutentha komwe kumawononga tsitsi.

     Osameta tsitsi:

     Kuti muwonjezere kutalika kwa tsitsi, m’pofunika kudula kuchokera pa 1 mpaka theka la inchi miyezi iwiri iliyonse, koma anthu ambiri samadula kuti tsitsi lawo likhale lalitali.

     Malinga ndi Noor Health Life, kumeta inchi imodzi ya tsitsi miyezi iwiri iliyonse kuli ngati kupukuta dothi ndipo ngati tsitsi lakusongoka silimadulidwa ndiye kuti tsitsi limafooka ndikusweka.

     Kupsinjika:

     Chimodzi mwa zifukwa zazikulu zochepetsera tsitsi ndi kupsinjika maganizo ndi kupsyinjika.  Kupsinjika maganizo kumawonjezera kuchuluka kwa timadzi ta cortisol mu ubongo, zomwe zingayambitse tsitsi.

     Njira yabwino yothetsera mantha anu kapena mavuto anu ndi magawo ang’onoang’ono.

     Kusuta:

     Kusuta sikumangokhudza m’mimba, kugaya chakudya komanso mphamvu zathupi komanso kumawononga tsitsi.

     Kusuta kumawonjezera kupsinjika kwa okosijeni komwe kumayimitsa nthawi yomweyo kufalikira kwa magazi komwe kumalepheretsa kukula kwa tsitsi ndikusokoneza kukongola kwawo.  Kuti mudziwe zambiri ndi mayankho, mutha kulumikizana ndi Noor Health Life kudzera pa imelo ndi nambala ya WhatsApp.  noormedlife@gmail.com

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