Helpful ways to prevent premature graying of hair.

Noor Health Life

    If you are experiencing gray hair at a young age and it seems that this is only happening to you, then you are wrong.

    Premature graying of hair is very common and most people do not like it at all.

    Sometimes it can be a sign of an illness.

    But the good news is that certain foods and treatments can help prevent gray hair.

    Learn about natural remedies that can be used to treat gray hair for a long time.


    Drinking a glass of amla juice daily is said to have several benefits, being rich in vitamin C and antioxidants.  Can cause

    Applying amla oil directly on the hair can strengthen it and improve its growth while also strengthening the hair color.

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    Curry leaves are also an excellent way to prevent premature graying of hair as it contains antioxidants and iron as well as vitamins and minerals.

    Research reports have found that iron deficiency is a major cause of premature graying of hair.

    Curry leaf extract can be mixed with coconut oil and applied on hair or some leaves can be ground into a powder and applied by adding it to coconut oil.

    Natural supplements

    Hair loss is often the result of a deficiency of certain nutrients in the body. Decreased levels of vitamins B12, B7, B9 and D3 lead to premature graying of the hair.

    One study found that using the right amount of these ingredients can keep hair young and healthy for a long time.

    Foods rich in ketones

    Yams, carrots, capsicum and mushrooms are some of the foods that contain high levels of an enzyme called catalase which can prevent premature graying of hair.

    This is because this enzyme protects the hair color, normalizing the use of the above mentioned foods can prevent the hair from turning white.

    Green tea

    Rich in antioxidants, this drink is also useful for hair care, as the antioxidants act as a shield against harmful substances circulating in the body from sunlight and air pollution.

    Green tea contains a variety of ingredients and compounds that can prevent harmful effects on the hair.

    In addition, applying green tea extracts as shampoo or oily hair strengthens them and also prevents premature graying.

    Dark chocolate

    Foods rich in copper are also very helpful in preventing premature whitening.

    This is why dark chocolate is helpful in this regard as it contains a lot of copper. Copper plays a very important role in maintaining the color of hair.

    Almond oil

    Almonds are rich in vitamins EA and A, both of which are important for hair.

    Regular scalp massage with a small amount of almond oil after bathing can provide possible protection from the process of whitening hair, while it also strengthens the hair. 8 major causes of weak and lifeless hair.

    Nowadays, young men and women, men and women, the most complicated problem is the weak, thin and lifeless hair and they do a lot to solve it.

    According to nutritionists, just as a healthy diet helps the body grow, so too can shiny hair be linked to a good diet.

    In this case, it is necessary to consider the root causes of thinning hair.

    Rapid hair combing:

    The hair should be shampooed or combed gently and the hair should be touched gently and gently just like when massaged.

    Hair should be shampooed or combed. In both cases, the hair should be touched gently and gently, just as it is massaged. The hair is as sensitive as the skin.

    Repeated shampooing:

    If oil is not applied to the hair and dry hair is shampooed repeatedly, then the hair starts to become thin and also affects its shine.

    Don’t eat a healthy diet:

    According to nutritionists, hair needs plenty of protein as well as iron, vitamin D and zinc.

    If a healthy diet is not taken in time then all the tips and tricks to thicken the hair will fail.

    Hair that is beautiful, thick and shiny depends mainly on a healthy diet. In this case, the use of eggs, milk and fish is effective.


    Most people skip breakfast in the morning which affects the hair along with the whole body.  So if you want to keep your hair healthy, take special care of breakfast.

    Excessive ironing of hair:

    Nowadays, iron rods or straighteners are used to create new styles of hair, the heat of which damages the hair.

    Do not cut hair:

    To increase the length of hair, it is necessary to cut it from 1 to half an inch every two months, but most people do not cut it to make their hair longer.

    According to Noor Health Life, cutting an inch of hair every two months is like dusting off the dirt and if the pointed hair is not cut then the hair becomes weak and breaks.


    One of the main causes of thinning hair is stress and strain.  Depression increases the levels of the hormone cortisol in the brain, which causes hair loss.

    The best solution is to break your fears or problems into a series of smaller steps.


    Smoking not only affects the stomach, digestive system and physical strength but also damages the hair.

    Smoking increases oxidative stress which immediately stops the blood circulation which stops the hair growth process and affects their beauty.  For more questions and answers, you can contact Noor Health Life via email and WhatsApp number.

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