Ziphuphu pazigawo zosiyanasiyana za thupi zimasonyeza matenda osiyanasiyana.

Noor Health Life


                                                             Njira yopezera ziphuphu m’thupi mwathu ndi yachibadwa koma ngati ayamba kuwonjezereka pa gawo lina ndiye kuti amasonyeza matenda.

    Khosi

    Ngati ziphuphu zikuwonekera kumbali iyi, ndi chizindikiro cha kuwonongeka kwa adrenal glands.

    Phewa

    Kugwira ntchito mopitirira muyeso komanso kupsyinjika kungayambitsenso zidzolo kumbali iyi ya thupi ndi chizindikiro cha kuchepa kwa chitetezo cha mthupi kotero musade nkhawa ndipo khalani bata.

   Noor Health Zindagi akuyesera kupeza zabwino kwa inu ndi madokotala akuluakulu omwe ali ndi Noor Health Zindagi.  Dokotala wa opaleshoni  Katswiri.  Aphunzitsi.  Working Noor Health Life imathandiza osauka ndipo tikukupemphani kuti mutenge nawo mbali pa ntchitoyi ndikuthandizira Noor Health Life.  Werengani zambiri.

    Chifuwa

    Ngati zidzolo zikuwonekera pachifuwa, zikutanthauza kuti dongosolo lanu la m’mimba silikuyenda bwino ndipo muyenera kusintha zakudya zanu.

    Mkono

    Chomwe chimayambitsa zidzolo ndikusowa kwa mavitamini izi sizikutanthauza kuti muyambe kumwa mankhwala owonjezera a vitamini koma kupanga zoperewerazo kudzera mu zakudya.

    M’mimba

    Chifukwa chake ndi kuchuluka kwa shuga m’thupi, choncho musagwiritse ntchito shuga ndi mkate wambiri, koma khalani okhutira ndi masamba ndi zipatso.

    Pamwamba pa miyendo ndi pansi pa torso

    Ngati mukugwiritsa ntchito sopo yemwe sakugwirizana ndi khungu lanu, ndiye kuti zotupa zimawonekera pamalowa, choncho yang’anani sopo wanu chifukwa china ndi matenda apakhungu.

    Mbali ya pamwamba ndi yapakati ya chiuno

    Ngati simukugona mokwanira ndiye kuti ziphuphu zimawonekera pamalo ano, momwemonso mukudya zakudya zopatsa mphamvu zopatsa mphamvu.

    چوکلے

    Zomwe zimayambitsa zidzolo ndi vuto la m’mimba, zimasonyezanso kuti simukudya zakudya zabwino.  Zomwe zimayambitsa ndi chithandizo cha ziphuphu.

   Nthawi zambiri sitidziwa chifukwa chomwe timatuluka ziphuphu kumaso.Palibe chifukwa chenicheni chopangitsira mano koma pakhoza kukhala zifukwa zambiri.Zina mwazoyambitsa ndi machiritso ake ndi izi.tiyeni tikambirane.tikuuzeni mu tsatanetsatane.

   Kupanda kudya moyenera komanso kudya zakudya zopatsa thanzi kungayambitse ziphuphu pazaka zilizonse.Kudya zakudya zopatsa thanzi komanso zakudya zokhala ndi index yotsika ya glycemic ndikofunikira.Ofufuza akuti kuchuluka kwa insulini m’magazi kungayambitse kupanga mafuta ochulukirapo. Inunso mutha kupanga zakudya zanu kukhala zathanzi komanso zopatsa thanzi.

   Tekinoloje yamakono yotchedwa blue light therapy ikugwiritsidwa ntchito masiku ano kuchotsa ziphuphu kumaso.Miyezi yamphamvu ya buluuyi imalowa pakhungu kudzera m’mitsempha ndikupha mabakiteriya.Kungayambitse kufiira pakhungu koma kumakhala kwakanthawi, ndiye ngati bajeti yanu ikuloleza. , mankhwalawa ndi abwino kwambiri kuchotsa ziphuphu zakumaso ndikukhala ndi khungu loyera.

   Mafuta a mtengo wa tiyi otchuka kwambiri komanso ofatsa poyerekeza ndi benzoyl peroxide ndi othandiza pochiza ziphuphu zamitundu yonse kwazaka zonse. ndipo mwachibadwa amachepetsa kutupa pakhungu Mafutawa amagwiritsidwanso ntchito mu zodzola zambiri, zotsukira kumaso ndi sopo.

   Malinga ndi akatswiri a dermatologists komanso akatswiri azaumoyo, chepetsani mchere wambiri m’zakudya zanu.Noor Health Life yati chimodzi mwazinthu zomwe zimayambitsa ziphuphu zakumaso ndi kudya kwambiri kwa sodium.Samalirani kwambiri mukamadya.Kungakhale bwino kuti mudye mocheperapo kusiyana ndi 1500 mg wa sodium tsiku lililonse.

   Kupsyinjika kumasokoneza magwiridwe antchito a mahomoni.Kupsinjika maganizo sikumakhudza khungu mwachindunji koma nthawi zonse mukakhala ndi nkhawa, ziphuphu zimawonekera pakhungu lanu.Kuwonjezeka komwe kumakhudzanso tiziwalo timene timatulutsa mafuta m’thupi.Kusinkhasinkha, kuchita masewera olimbitsa thupi kapena zina zilizonse. njira angagwiritsidwe ntchito kuchepetsa nkhawa zimene zingakhazikitse maganizo anu.

   Kuti mupeze zotsatira zabwino, ndikofunikira kukaonana ndi dermatologist wabwino ndikusintha koyenera pazakudya zanu ndi moyo wanu.Matenda omwe amawonekera pakhungu.

   Zizindikiro zoyamba za matenda ena zimawonekera pakhungu.

   Khungu ndi chiwalo chachikulu kwambiri m’thupi la munthu koma mumadziwa kuti imaloseranso matenda?

   Inde, zizindikiro zoyamba za matenda ena zimawonekera pakhungu.

   Koma kodi mukudziwa zizindikiro zomwe khungu limawonetsa matenda osiyanasiyana?

   zabwino

   Anthu ambiri amakhulupirira kuti bursitis ndi zomwe zimachitika munthu akamamwa mkaka atadya nsomba, koma sayansi ya zamankhwala imatsutsa izi.M’malo mwake, zimachitika pamene khungu likuwonekera ku chilengedwe chake Ma cell a pigment amasiya kutulutsa zinthu zamtundu wa pigment.Kuwoneka kwa mawanga oyera owoneka Pakhungu kwenikweni ndi kuukira kwa maselo a khungu chifukwa cha chitetezo cha m’thupi, chomwe chili pa melanin, pigment yomwe imakongoletsa khungu.

   Kutupa khungu

   Madontho owuma, oyabwa, ndi ofiira pakhungu nthawi zambiri amawonekera pafupi ndi khosi kapena m’zigongono Ndi matenda ofala kwambiri apakhungu omwe amakhudza ana ndi akulu, koma amathanso kukhala chizindikiro cha matenda amisala.  Malinga ndi kafukufuku wa ku United States, anthu omwe ali ndi vuto la kuvutika maganizo kapena kupsinjika maganizo amatha kudwala matendawa mwamsanga, koma kuchiza dermatitis kumathandizanso kuti munthu akhale ndi thanzi labwino.

   Mabala otseguka

   Shuga wokwezeka kwa nthawi yaitali amatha kusokoneza kayendedwe ka magazi komanso kuwononga minyewa, zomwe zimapangitsa kuti thupi lisamapoze zilonda, makamaka za m’miyendo, zomwe zingayambitse matenda a shuga.

   Psoriasis

   Pakhungu ili, ma peel amawonekera pakhungu ndi kuyabwa ndi kuyabwa, koma amalozeranso zovuta zina zachipatala.  Malinga ndi akatswiri azachipatala, anthu omwe ali ndi vutoli ali ndi chiopsezo chachikulu cha 58% cha matenda a mtima ndi 43% chiopsezo cha sitiroko.  Akatswiri amanena kuti psoriasis ndi magazi m’mitsempha amayamba chifukwa cha kutupa ndipo chinthu ichi chimagwirizanitsa ziwirizi.

   Mbewu ya pinki kapena yunifolomu

   Matendawa amachititsa khungu kukhala lofiira ndipo zotupa za pinki zimawonekera, anthu ambiri sazichitira chifukwa saziwona ngati zovulaza, koma kafukufuku watsopano anapeza kuti vutoli linawonjezera chiopsezo cha dementia mwa amayi ndi 28%. zaka zoposa 50 kapena 60.

   Miyendo yokhala ndi khungu louma komanso losweka

   Izi zikhoza kukhala chizindikiro cha mavuto ndi chithokomiro cha chithokomiro (makamaka tiziwalo timene timatulutsa pafupi ndi mphepo yamkuntho), makamaka pamene kuli kopanda phindu kusamalira chinyezi kumapazi.  Pakakhala vuto mu chithokomiro, chimalephera kupanga mahomoni a chithokomiro omwe amagwira ntchito pamlingo wa metabolic, kuthamanga kwa magazi, kukula kwa minofu ndi dongosolo lamanjenje.  Malinga ndi kafukufuku wamankhwala, chifukwa cha zovuta za Thai Ride, khungu limauma kwambiri, makamaka khungu la mapazi limayamba kusweka ndipo zimangopindulitsa kuwona dokotala ngati vutoli silikuyenda bwino.

   Thukuta m’manja

   Kutuluka thukuta kwambiri m’manja kungayambitse matenda a chithokomiro komanso thukuta kwambiri, momwe zotupa za thukuta zimakhala zogwira ntchito.  Anthu ambiri amakumana ndi vutoli m’mbali imodzi kapena ziwiri za thupi monga m’khwapa, m’manja kapena kumapazi.  Madokotala akhoza kuuyeza ndi kupereka mankhwala.

   Zotupa zakuda kapena timadontho-timadontho

   Nthawi zambiri, timadontho tating’onoting’ono takuda kapena totupa titha kukhala chizindikiro cha khansa yapakhungu, pomwe amawonjezera chiopsezo cha khansa ya m’mawere, chikhodzodzo ndi khansa ya impso.  Malinga ndi akatswiri, kuyenda pang’ono padzuwa, kukhalabe okangalika, kudya zakudya zopatsa thanzi komanso kupewa kumwa mowa ndikofunikira kuti mupewe khansa yakupha ngati imeneyi.Kuti mudziwe zambiri ndi mayankho, funsani Noor Health Life kudzera pa imelo komanso pa can.  noormedlife@gmail.com

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