Igisebe ku bice bitandukanye byumubiri cyerekana indwara zitandukanye.

Noor Health Life


                                                             Inzira yo kubona ibibyimba kumubiri ni karemano ariko niba itangiye kubona byinshi mugice runaka noneho byerekana indwara.

    Ijosi

    Niba ibishishwa bigaragara kuri iki gice, ni ikimenyetso cyo kwangirika kwa glande.

    Urutugu

    Umuvuduko ukabije w’akazi hamwe n’imihangayiko birashobora kandi gutera uburibwe kuri iki gice cyumubiri.Ni kandi ikimenyetso cyerekana intege nke z’umubiri bityo ntugahangayike kandi utuze.

   Ubuzima bwa Noor Zindagi iragerageza kuvana ibyiza hamwe nabaganga bakomeye hamwe na Noor Health Zindagi.  Kubaga  Umujyanama.  Abarimu.  Gukora Noor Ubuzima Ubuzima bufasha abakene kandi turagusaba kwitabira uyu murimo no gushyigikira Ubuzima bwa Noor.  soma byinshi.

    Isanduku

    Niba ibisebe bigaragara ku gituza, bivuze ko sisitemu yumubiri wawe idakora neza kandi ugomba guhindura imirire.

    Ukuboko

    Igitera guhubuka ni ukubura vitamine.Ibyo ntibisobanura ko ugomba gutangira gufata inyongera za vitamine ariko ukabura kubura binyuze mumirire.

    Inda

    Impamvu yabyo nukwiyongera kurwego rwisukari mumubiri.Nuko rero, ntukoreshe isukari nyinshi numugati, ahubwo unyurwe nimboga n’imbuto.

    Hejuru yamaguru no munsi yumubiri

    Niba ukoresha isabune idahuye nuruhu rwawe, noneho ibisebe bigaragara kuri kano gace, reba rero isabune yawe. Indi mpamvu yabyo irashobora kwandura uruhu.

    Igice cyo hejuru no hagati cyo mu kibuno

    Niba udasinziriye bihagije noneho ibishishwa bigaragara aha hantu, kimwe nuko urimo kurya ibiryo bikungahaye kuri karori.

    چوکلے

    Igitera guhubuka nacyo nikibazo cyigifu.Birerekana kandi ko utarya indyo nziza.  Impamvu no kuvura ibibyimba.

   Akenshi ntituzi impamvu tubona ibibyimba mumaso yacu.Ntampamvu yihariye yatuma amenyo abaho ariko harashobora kubaho impamvu nyinshi zibitera. Zimwe mubitera nubuvuzi bwabo nibi bikurikira. Reka tubiganireho. Tubwire. burambuye.

   Kutagira indyo yuzuye no gufata karubone nziza cyane bishobora gutera acne mumyaka iyo ari yo yose.Imirire yuzuye hamwe nimirire ifite indangagaciro ya glycemique ni ngombwa. Abashakashatsi bavuga ko urugero rwa insuline nyinshi mumaraso rushobora gutuma habaho amavuta menshi. na inflammatory follicles. Nawe urashobora gutuma imirire yawe igira ubuzima bwiza kandi ikaringaniza.

   Ikoranabuhanga rigezweho ryitwa ubururu bwumucyo rirakoreshwa uyumunsi kugirango rikureho ibishishwa mumaso.Iyi mirase yubururu ikomeye yinjira muruhu binyuze mumitsi kandi ikica bagiteri. Irashobora gutera umutuku kuruhu ariko nigihe gito, niba rero bije yawe ibyemereye , ubu buvuzi nibyiza gukuraho acne no kubona uruhu rusobanutse.

   Amavuta yicyayi azwi cyane kandi yoroheje ugereranije na benzoyl peroxide ni ingirakamaro mu kuvura ubwoko bwose bwa acne kumyaka yose.Amavuta yicyayi afite antiseptique karemano yoza imyenge ifunze nuruhu.Birinda kandi gusohora amavuta arenze hejuru, kandi mubisanzwe bigabanya uburibwe bwuruhu.Aya mavuta akoreshwa no mumavuta menshi, gukaraba mumaso hamwe nisabune.

   Nk’uko abahanga mu kuvura indwara z’inzobere n’inzobere mu buzima babivuga, gabanya umunyu mu ndyo yawe. Ubuzima bwa Noor Ubuzima buvuga ko imwe mu mpamvu zitera acne ari ukunywa sodium nyinshi. Witondere cyane iyo urya hanze. Byaba byiza umaze kurya bike ugereranije 1500 mg ya sodiumi buri munsi.

   Guhangayikishwa bigira ingaruka mbi ku mikorere ya hormone.Stress nta ngaruka igira ku ruhu ariko igihe cyose uhangayitse, ibibyimba bigaragara ku ruhu rwawe. Kwiyongera nabyo bigira ingaruka kuri glande zisohora amavuta mumubiri. Gutekereza, gukora imyitozo cyangwa ikindi kintu cyose. uburyo burashobora gukoreshwa kugirango ugabanye imihangayiko ishobora gutuza imitekerereze yawe.

   Kubisubizo byiza, ni ngombwa kugisha inama nziza ya dermatologue hamwe nimpinduka zikwiye mumirire yawe nubuzima bwawe.Indwara zigaragara kuruhu.

   Ibimenyetso byambere byindwara zimwe zigaragara kuruhu.

   Uruhu nigice kinini cyumubiri wumuntu ariko wari uziko nacyo gihanura indwara?

   Nibyo, ibimenyetso byambere byindwara zimwe zigaragara kuruhu.

   Ariko uzi ibimenyetso uruhu rwerekana indwara zitandukanye?

   برص

   Bikunze kuvugwa ko bursite ari reaction yo kunywa amata nyuma yo kurya amafi, ariko siyanse yubuvuzi irabihakana. Mubyukuri, bibaho iyo uruhu rwahuye nibisanzwe Kamere ya pigment ihagarika kubyara ibintu byihariye bya pigment. Kugaragara kw’ibibara byera bigaragara. kuruhu mubyukuri ni igitero ku ngirabuzimafatizo zuruhu na sisitemu yumubiri yumubiri, iri kuri melanin, pigment ibara amabara kuruhu.Bishobora kandi kuba ikimenyetso cyindwara ziterwa na autoimmune nkindwara ya tiroyide.

   Gutwika uruhu

   Ibibyimba byumye, byijimye, kandi bitukura ku ruhu bikunze kugaragara hafi yijosi cyangwa inkokora.Ni indwara yuruhu ikunze kwibasira abana ndetse nabakuze, ariko nanone ishobora kuba ikimenyetso cyibibazo byuburwayi bwo mumutwe.  Nk’uko ubushakashatsi bwakozwe muri Amerika bubigaragaza, abantu bafite ikibazo cyo kwiheba cyangwa guhangayika bakunze kwandura indwara hakiri kare, ariko kuvura dermatite nabyo bizamura ubuzima bwo mu mutwe.

   Fungura ibikomere

   Kumara igihe kinini isukari yamaraso irashobora kugira ingaruka kumaraso no kwangiza imitsi, bikagira ingaruka kumubiri wo gukiza ibikomere, cyane cyane mumaguru, bishobora gutera diyabete. Nanone bita fistula.

   Psoriasis

   Muri iyi ndwara yuruhu, ibishishwa bigaragara kuruhu no kubyimba no kwishongora, ariko kandi birerekana ibibazo bikomeye byubuvuzi.  Abahanga mu by’ubuvuzi bavuga ko abantu bafite ubu burwayi bafite ibyago 58% by’indwara z’umutima naho 43% bakaba bafite ibyago byo guhura n’indwara.  Abahanga bavuga ko psoriasis hamwe no gutembera kw’amaraso mu mitsi biterwa no gutwikwa kandi iki kintu gihuza byombi.

   Ingano yijimye cyangwa imwe

   Iyi ndwara itera uruhu guhinduka umutuku kandi wijimye ugaragara, abantu benshi ntibabivura kuko batabona ko ari bibi, ariko ubushakashatsi bushya bwerekanye ko iyi ndwara yongereye ibyago byo guta umutwe ku bagore 28%. Itanga, cyane cyane iyo imyaka irenga 50 cyangwa 60.

   Amaguru afite uruhu rwumye kandi rwacitse

   Ibi birashobora kuba ikimenyetso cyibibazo bya tiroyide (cyane cyane glande hafi yumuyaga), cyane cyane iyo bidafite akamaro kwita kubushuhe bwo mumaguru.  Iyo hari ikibazo muri glande ya tiroyide, ntishobora gukora imisemburo ya tiroyide ikora umuvuduko wa metabolike, umuvuduko wamaraso, imitsi ikura hamwe na sisitemu.  Nk’uko ubushakashatsi bw’ubuvuzi bubitangaza, biturutse ku bibazo bya Ride yo muri Tayilande, uruhu ruba rwumye cyane cyane uruhu rw’ibirenge rutangira gucika kandi ni byiza gusa kubonana na muganga niba imiterere itameze neza.

   Ibyuya mu ntoki

   Kubira ibyuya byinshi mumaboko birashobora gutera indwara ya tiroyide kimwe no kubira ibyuya byinshi, aho ibyuya byu icyuya bikora.  Abantu benshi bahura niki kibazo mugice kimwe cyangwa bibiri byumubiri nkamaboko, imikindo cyangwa ibirenge.  Abaganga barashobora kubisuzuma no kuguha imiti.

   Ibibyimba byirabura cyangwa ibibyimba

   Muri rusange, ibibyimba byirabura cyane cyangwa ibibyimba birashobora kuba ikimenyetso cya kanseri yuruhu, mugihe kandi byongera ibyago byo kurwara kanseri yamabere, uruhago na kanseri yimpyiko.  Abahanga bavuga ko kugenda ku zuba, gukomeza gukora neza, kurya neza no kwirinda inzoga ari ngombwa kugira ngo wirinde kanseri yica. Kugira ngo ubone ibibazo byinshi n’ibisubizo, hamagara ubuzima bwa Noor ukoresheje imeri kandi ubishobora.  noormedlife@gmail.com

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s